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REALITI HIDUP💘

Diet sihat untuk ibu hamil

Menu makanan (9.5 unit karbo)

Pagi
-sblm mkn minum 1 cawan air kosong
-1 cawan mee/bihun/kuew teow sup ( 2 unit karbo)
-minum 1 cawan air kosong slps makan

Tengah hari
-1 cawan air kosong sblm makan
-1 cawan nasi putih (2 unit karbo)
-1 ketul ayam/ikan masak dgn kaedah goreng/kukus/bakar
-sayur salad (ulam/goreng/tumis
-buah tembikai 1 potong ( 1 unit)
-1 cawan air kosong slps makan

Minum petang
-1 cawan air kosong sblm makan
-3 keping biskut krim kraker( 1 unit)
-buah tembikai 1 potong ( 1 unit)
-1 cawan air kosong slps makan

Makan malam
-1 cawan air kosong sblm makan
-3 keping biskut krim kraker (1 unit)
-1 cawan susu rendah lemak (1 unit)
-1 cawan air kosong slps makan

@realiti_hidup😊

P/s : pada sesiapa nak tahu diet sihat untuk seseorang boleh pm saya 01118570704 atau @thrh_irah

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Create: 2021-05-26
Last Update: 2024-06-07 12:17:00

BY REALITI HIDUP💘

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